Deep rest, while remaining gently aware.
Yoga Nidra is a guided relaxation practice followed lying down. We begin with gentle movement and breathwork, before you lie down comfortably for guided relaxation. No yoga experience is needed.
Book Yoga Nidra in Bruges
What is Yoga Nidra?
During Yoga Nidra, your attention is guided step by step through the body, breath and different sensations. The body is given space to relax deeply while you remain aware and listening. The session is individual and adapted to what feels safe and comfortable for you.
What happens during a 75-minute session?
Arriving
We begin with a short conversation about how you are and what you need, followed by gentle movement and breathwork.
Guided relaxation
You lie comfortably with a blanket and cushion while I guide you through the practice.
A gentle close
Afterwards, we take time to return and, if you wish, talk about your experience.
What does research say?
Research into Yoga Nidra suggests possible benefits for perceived stress, anxiety and sleep. Findings are promising.
Yoga Nidra is not a medical treatment and does not replace psychotherapy, diagnosis, medication or medical care. If you have physical or psychological concerns, discuss what is suitable with your doctor or treating professional.
Experience an individual session?
Yoga Nidra is offered individually at Luma Therapy in Bruges.